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Worry Free - Guided meditations to reduce anxiety & tension and regain calm & confidence

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768
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Worry Free

Meditations to reduce anxiety and tension

If you’re experiencing worry or distress, anxiety or tension, one thing is certain - you’re not the only one. When your emotions are settled and your mind is feeling lighter, it’s easier to face the situation, and work out the best way forward. These guided meditations are designed to help you regain control over your thoughts and emotions.

 Seven easy, creative meditations.

1.      Here
2.      Mindfulness Music
3.      ... and Now
4.      Reassuarence
5.      Letting Go Anxiety
6.      Calmness, Courage, Confidence
7.      I Trust    
     

AUTHOR:  Meditations written and spoken by Carmen Warrington.  Music composed and performed by David Jones.