Guided meditations for daily life
By Stephanie Dowrick and Kim Cunio
The gifts of a peaceful mind are literally priceless. Meditation can bring you those gifts in abundance, enhancing your life with greater joy, confidence and compassion. Guided meditations bring instant calm. Here you will be led into short or longer meditation beautifully written and spoken by Dr Stepanie Dowrick, exquisitely supported by the sublime meditative music of Dr Kim Cunio. You will also enjoy a short introductory talk from Stephanie Dowrick on how to meditate, plus two deeply restful music tracks, one featuring visionary soprano, Heather Lee.
1. How to meditate (talk)
2. Longer guided meditation
3. Music: Open Mind
4. Shorter guided meditation
5. Music: Open Heart
Totat track time: 71.00
Dr Stephanie Dowrick is Australia's best-known writer on living meaningfully and well, and a long-standing spiritual teacher.
Dr Kim Cunio is an internationally renowned composer, performer and specialist in sacred music. he teaches at the Queensland Conservation of Music at Griffith University. Kim and Stephanie also collaborate on the CD In a Day of Silence.